Table of Contents

PART II. YOUR PAIN IS THE GATEWAY TO YOUR GREATNESS

Chapter 6 • Our Wounds and How They Bind Us

     Principles I & II: You Use Food to Manage Your Pain
     and Create a New Wound
     Using Food to Manage Your Pain
     Being Fat: The Other Wound
     Blaming Your Life on Being Fat
     Getting Out From Under
     Now What? Exercises to Heal Your Wounds
     Reversing Your "I'm Not Good Enough" Beliefs
     Exercises
     Concluding Thoughts
     References and Resources

Chapter 7 • Core Wounds - Broken Hearts

     Principle III: You Have Core Wounds That Influence Weight Gain
     Identifying Your Core Wound and What it Represents
     Exercises to Identify Your Core Wounds
     Working Through the Pain
     Steps Involved in Healing
     References and Resources

Chapter 8 • Your Mind and Body are One

     Principle IV: Unhealed Wounds, Negative Thoughts
     and Emotions Affect Your Body
     The Relationship Between Energy States and Your Physical Body
     Your Aura
     Your Chakras
     Energy Blocks and Implications for Weight Gain
     Molecules of Emotion
     Associating Emotions With Energy Levels
     Exercises to Balance, Clear and Heal
     After a Healing
     References and Resources

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