Table of Contents

PREFACE

Chapter 1 • Broken Hearts: Broken Bodies

    Five Principles of Gaining Weight

PART I. YOU REALLY ARE WHAT YOU EAT

Chapter 2 • Nutrition

     Why the Body Gains Weight
     Nutrition, Real Food, Toxic Food, and Weight Gain
     Depression and Weight Gain
     Detoxification
     The Importance of Water
     Becoming an Ingredients Detective
     A Trip Through the Grocery Store
     References and Resources

Chapter 3 • The Power or Enzymes

     The Power of Enzymes and Their Influence on Your Weight
     References and Resources

Chapter 4 • Age and Weight

     Aging and Your Weight
     Free Radicals and Your Weight
     The Effects of Aging
     Aging Assessments
     Reversing Aging and Enhancing Weight Loss
     References and Resources

Chapter 5 • Diets, Supplements and Such

     Sorting Out the Diet Maze
     The False Fat Diet
     Sorting Out the Supplement Maze
     Homeopathy for Weight Loss
     Encountering a Healing Crisis
     Muscle Testing - An Important Tool
     Managing Cravings with Teas
     Why Exercise
     Getting Started With Your Weight Loss Plan
     References and Resources

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